Thursday, December 11, 2025
New SOP for oncologists in TN to treat ovarian, cervical, uterine cancer
Sunday, December 7, 2025
Your desk is a danger zone: Why sitting too long is deadlier than you think
Your desk is a danger zone: Why sitting too long is deadlier than you think
etimes.in | Dec 6, 2025, 01.00 AM IST
Whether at work, in front of a screen, or lounging at home, the majority of individuals today spend a significant portion of their days sitting down. Long periods of sitting, however, pose significantly more serious health hazards than they first appear. A sedentary lifestyle is associated with an increased risk of cardiovascular disease, musculoskeletal issues, metabolic disorders, and even some types of cancer, according to research. What science tells us Several researches have established that prolonged sitting has detrimental effects despite frequent exercise. People who sit for over eight hours per day without activity are at a comparable mortality risk to obesity and smoking. Studies also indicate that breaking up prolonged sitting with brief intervals of standing or light walking may enhance blood-glucose and insulin response.
For long hours of sitting, studies have estimated as much as a 5% increased risk of obesity and a 7% increased risk of diabetes. People who sit for most of their work life have very much increased chances of poor general health and musculoskeletal symptoms along with more back and neck pain in comparison to people who sit less. Why sitting is such a risk When you sit for long periods of time:
Blood flow is restricted, with decreased circulation of blood returning from the legs, which can cause clot dangers and varicose veins. Muscles in the lower body and core are less active, burning fewer calories and impacting your metabolism in a negative way. Prolonged sitting tends to cause bad posture, back strain, and neck stiffness. Even with people who workout regularly, too much sitting puts them at higher risk of death and disease.
Practical strategies to break the sitting habit Encourage moderate activity as a regular habit by holding walking meetings or taking standing calls. Reorganize your workspace by adding an adjustable workstation or a standing desk. Take regular breaks to move: Every 30 to 60 minutes, spend a few minutes standing, stretching, or taking a stroll. Track leisure-time sitting: Reduce sitting time in front of the television or on devices. Integrate movement with healthy habits: Healthy eating, regular physical activity, and weight management all counteract sitting effects. Dr. Aravind Badiger, Technical Director, BDR Pharmaceuticals
Wednesday, November 5, 2025
Docs design stent that costs less and may work better Engages, Retracts Clots From Blocked Brain Arteries Enabling Better Recovery
aim is to manufacture in India and make it available at low cost to lower income countries where the stroke burden is even higher,” says Dr Narayan. “The country’s contribution to more affordable treatment of stroke patients is well-established because of the Tenecteplase thrombolysis drug, a biosimilar made in India which is as efficient and a bit safer (than international options). It became the standard of stroke therapy first in Indian govt institutes and now in private hospitals,” says Dr Nararan. The drug is also being exported to several foreign countries
2-min scan at govt hosp for ₹500 helps detect heart disease
The test, previously done on a need basis, was made a standalone service for two reasons, says head of cardiology Dr Mary Majella: “It helps patients who can’t undergo treadmill tests due to disability or hypertension. Also, we’ve seen a sharp rise in heart disease after COVID.” A five-year study from 2018 to 2023 by the hospital’s cardiology department found 10,842 cases of serious coronary disease, including 2,457 patients aged between 18 and 45. “Before COVID, around 300 young patients were reported each year. In 2021, it rose to 480, and in 2022, to 564,” said Dr Majella. Patients are already visiting from outside TN. “In Tirupati, I was quoted ₹7,000 for the same test. Here, including travel, I spent less than ₹2,000,” said one patient
Sunday, October 19, 2025
பரிசோதனையும், விழிப்புணா்வும்...
Monday, October 6, 2025
Doctor who prescribed cough syrup held in M.P.
Saturday, October 4, 2025
Health Ministry issues advisory on cough syrups among kids: Do not prescribe such medication for children under two

Friday, October 3, 2025
Walking 10 minutes vs 60 minutes:
Friday, September 26, 2025
Docs remove 29 spoons, 19 toothbrushes, 2 pens from UP man’s stomach
An ultrasound showed multiple metallic objects lodged in his stomach, prompting immediate surgery. Dr Shyam Kumar, who led the operation on Sept 17, said the team was shocked by the number of items removed. “The patient was discharged on Thursday. He was now stable and recovering well,” he said. Doctors explained that this behaviour was associated with a psychological condition in which patients impulsively swallowed harmful objects. After the operation, the patient, who was married and had two children, told doctors he had swallowed the items in agitation. “My family took me to see a doctor at the facility but left me there,” he said. “They mistreated me there and often did not give me food. I felt helpless and angry, so I started swallowing things to hurt myself,” he added.
Thursday, September 25, 2025
Doctors posts remain vacant in TN medical colleges; services and promotions affected
When that does not happen, it delays promotions further,” he said. For instance, the 2024 round of counselling for assistant to associate professor is still due because the state just completed the promotions for 2023. The 2025 round of counselling for posts of associate professors and professors is delayed. “We have posts of at least 400 professors, 800 associate professors, and 1,800 assistant professors vacant. All this is because officials failed to conduct promotions on time,” he said. This year, all 36 govt medical colleges in the state received show cause notices from the National Medical Commission, the apex body regulating medical education in India, for deficiencies. “One of the main deficiencies quoted was vacancies in faculty positions. Some depts had up to 80% vacancies,” said service doctors and postgraduates association state secretary A Ramalingam.
Tuesday, August 12, 2025
Man consults ChatGPT for diet advice, three months later diagnosed with bromide intoxication: Know what it is and how serious it can get
Monday, August 4, 2025
Govt says NMC rules allow complaints against doctors
The few minutes of the commission’s meetings accessed using RTI show that most nondoctor ex-officio members hardly ever attend meetings and, hence, most decisions are taken by commission members, almost most of whom are doctors. “I have complained to the health ministry and the law ministry by registered post about NMC rejecting patient appeals and hence I have proof. So, the health ministry cannot claim to have not received any complaints,” said Gokul Aneja, husband of a victim of alleged medical negligence, who appealed against the decision of the Punjab state medical council, only to have his appeal rejected twice.
Thursday, July 17, 2025
Dead scorpion found in halwa in Tirunelveli
Sunday, July 6, 2025
Med tourism triumph: Kenyan.woman undergoes low-cost surgery at KGMU
Friday, July 4, 2025
Root Canal and Heart Attack: Exploring the link
Root Canal and Heart Attack: Exploring the link
1/7 Root Canal and Heart Attack:
2/7 Infection can enter the bloodstream
Like explained earlier, this bacteria can cause inflammation in blood vessels or heart tissues, which over time can indeed cause a heart attack. Studies have found that bacteria involved in root canal infections, such as Porphyromonas endodontalis, can contribute to cardiovascular disease, by entering the bloodstream.
3 /7 Chronic inflammation
Atherosclerosis narrows arteries in the long-term, and can block blood flow to the heart, either partially or fully, leading to heart attacks. However, this process usually takes months or even years, and does not occur overnight.
4 /7 Poor oral health can lead to heart disease
5 /7 Increase in bacteria
This bacterial spread can trigger inflammation, or infect heart valves increasing the risk of heart complications, although this remains rare. Experts agree that when root canals are done properly, the risk is quite low, and there is no strong evidence that root canal treatment directly causes heart attacks in healthy individuals.Read Less
6 /7 Overall health
Doctors say that such chronic dental infections may worsen atherosclerosis, and increase the chance of cardiovascular events. Treating these infections immediately can help reduce this risk.
Sources
Gateway Dental – How Tooth Infections Can Lead to Heart Attack and Stroke
PMC – Endodontic Therapy and Incident Cardiovascular Disease (ARIC study)
Surbiton Smile Dentist – Root Canal Infection Linked to Heart Disease
PMC – Chronic Endodontic Infections and Cardiovascular DiseasesRead Less
7 /7 Safe procedure
Saturday, June 28, 2025
At 94, this ‘paper thatha’ continues to wake up at 3.30 a.m. and deliver

At the age of 94, K. Shanmugasundaram goes by the name ‘paper thatha’ in his locality. Waking up before the arrival of dawn, 3.30 a.m. to be precise, he hops onto his bicycle.
Friday, June 6, 2025
Onco-physiotherapy: embedding exercise into cancer care

Tuesday, May 27, 2025
Covid tally past 1,000; symptoms mild, say docs
Saturday, April 26, 2025
Doctors failed, but ChatGPT, much before, informed her that all was not well with her health. And it came true
Thursday, April 10, 2025
Patient follows doctor and seeks consultation while he was jogging: This is what the doc did
Patient follows doctor and seeks consultation while he was jogging: This is what the doc did
Why self-care is less talked about in medical profession?
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NBEMS launches official WhatsApp channel for real-time updates The platform will offer timely updates on examinations, accreditation, and tr...
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கொடிகட்டிப் பறந்த எம்.ஜி.ஆர் நூற்றாண்டில் கொடிக்கும் சின்னத்துக்கும் சிதறும் அதிமுக By -திருமலை சோமு | ...






