Microsleep and micronap: Know the difference

Microsleep and micronap: Know the difference

Microsleep

When you fall asleep briefly for a few seconds and sometimes you don’t even notice it. It can occur at any time and can be dangerous if you’re driving, for example. Microsleep is a clear indication you need more shuteye.

Micronap

This is a type of power nap where you sleep, or just relax with your eyes closed for a few minutes after which you feel refreshed and can tackle your next task. You can do this every day to give yourself an extra boost.

— DAILY MIRROR