Balanced diet advised during Ramzan 

R. Sujatha 
 
CHENNAI, May 26, 2018 00:00 IST


Health on a platter:Doctors advise that the meal during Ramzan should have lot of vegetables and fruits.FILE 

PHOTOP_V_SIVAKUMAR 

Medication should be adjusted to avoid complications, say doctors

Ramzan fast need not lead to breakdown of health for diabetics if blood sugar levels are maintained well and medications adjusted.

Diabetics are considered to be at risk of developing hypoglycemia, hyperglycemia, dehydration and acute metabolic complications such as diabetic ketoacidosis while fasting. Patients should consult their diabetologists six weeks before the fasting period so that the medications could be adjusted to ensure safe fasting, said K.P. Dinakaran, consultant diabetologist, at Lifeline Institute of Minimal Access.

Patients developed cardiovascular episodes after fasting and subsequent celebrations. This could be avoided if some simple steps were followed.

Since Muslims shun water during the fast, which typically lasts 12 hours of day time, doctors advise patients to drink plenty of water and sugar-free beverages (2 to 2.5 litres) during the non-fasting hours. Their meal should include a liberal dose of fruits and vegetables.

The human body synthesises fat during the evenings. Hence taking fat-rich food at night for iftar and high protein food during the suhoor (pre-dawn meal), could check episodes of hyperglycemia and hypoglycemia.

Delaying the morning food helped the body synthesise proteins and release energy slowly and thus balance sugar levels.

Light exercise

A. Ramanan, consultant diabetologist at Madras Medical Mission Hospital, said people having diabetes should be encouraged to do regular exercise during Ramadan.

“The physical exertions involved in Tarawih such as bowing, kneeling and rising, should be considered part of daily exercise,” he added.

Amitabh Bachchan is a fan of this powerful phone 

Times of India 26.05.2018

OnePlus recently announced its latest premium flagship device, the OnePlus 6. The first in the brand’s line of flagships to feature an all-glass design, it is the company’s most sophisticated handset to date. With a 6.28-inch Full Optic AMOLED 19:9 display — the brand’s largest-ever screen — the phone offers an immersive viewing experience, while keeping a similar form factor to that of the OnePlus 5T. Combining new technology from Qualcomm® with One-Plus’ engineering, the new phone is the fastest handset the company has ever produced.

“With this phone, we challenged ourselves to deliver an external design as smooth and elegant as the work we’ve done inside the device,” said OnePlus Founder and CEO Pete Lau, adding, “We’re proud of what we’ve accomplished, and we hope our users are too.”

Brand ambassador Amitabh Bachchan says, “I have always believed that in today’s times, the mobile phone has become an alter ego for each one of us. Each one of us has a phone and every time I see someone holding a phone, it somehow gives me an impression of what the person is all about, what he is going to say and what he thinks of himself. When I hold a One-Plus 6 in my hand, I feel superior.”

The handset is powered by one of the most powerful processors in the market, the Qualcomm® Snapdragon™ 845, which improves performance by 30%, while being 10% more power efficient.

It is available in 6GB RAM + 64GB storage and 8GB RAM and 128GB options, for ₹34,999 and ₹39,999, respectively, in Mirror Black and Midnight Black colour options. The OnePlus 6 x Marvel Avengers Limited Edition will be available with 8GB RAM and 256GB storage for ₹44,999, and will go on sale starting May

29. The limited-edition Silk White with 128GB storage will be available from June 5 at ₹39,999.


OnePlus Founder and CEO Pete Lau with brand ambassador Amitabh Bachchan

CBI: Do not allow ‘delaying tactics’ of 2G accused

TIMES NEWS NETWORK

New Delhi: 26.05.2018

The Central Bureau of Investigation urged the Delhi high court on Friday not to allow the “delaying tactics” of the accused in the 2G spectrum case, stressing that the case was one that caused “monumental loss and shame to the nation”.

Challenging the acquittal of former telecom minister A Raja, member of Parliament K Kanimozhi and others, the agency opposed the plea of the accused seeking more time to file their response, saying they were employing “delaying tactics” to prolong proceedings.

Appearing for the agency, additional solicitor general Tushar Mehta argued before Justice S P Garg that given the evidence the accused should have been challenging the trial court order as convicts but it was unfortunate that they had been acquitted and the CBI had to file an appeal.

The high court has posted the CBI’s plea challenging their acquittal by a special court in the 2G spectrum case for August 2 while the Enforcement Directorate’s (ED) plea has been fixed for August

6. During the hearing, lawyers for some of the accused in the case argued that a number of chargesheets had been filed in these cases and they should be heard separately. The CBI and ED had filed an appeal against the special court’s December 21, 2017 judgment in the case.

The HC had earlier issued notices to Raja, Kanimozhi and others on the CBI challenging their acquittal. A similar order was passed by Justice Garg on the ED plea challenging their acquittal in the money laundering case arising out of the 2G scam case.

The court had also allowed the ED’s interim plea to maintain status quo with regard to properties worth around ₹223 crore attached by the agency in the money laundering case.

For the full story, log on to www.timesofindia.com

A Gujarati heart is 10 years older than its physical age

Radha.Sharma@timesgroup.com

Ahmedabad: 26.05.2018

Age is just a number, they say. But when it comes to the matters of heart, Gujaratis may want to sit up and take notice. A study on 2,500-odd healthy Gujaratis with no history of major illness has found that the average age of their hearts was a good 10 years older than their chronological age!

The study titled ‘Are Gujarati Asian Indians older for their vascular age as compared to their chronological age?’ carried out by cardiologists at UN Mehta Institute of Cardiology has revealed premature vascular ageing of blood vessels supplying blood to key organs including the heart. The study has been published in QJM, an international journal of medicine printed by the Oxford University Press.

Principal investigator of the study, Dr Kamal Sharma, an associate professor of cardiology at UN Mehta said the study calculated vascular age of 2,483 healthy people who opted for medical check-up to know their health status. “The vascular age of the heart was calculated using Framingham vascular age calculator evaluating major risk factors like blood pressure, high cholesterol, diabetes, smoking and obesity,” said Dr Sharma.

Other investigators are doctors S Sahoo, KH Shah, AK Patel, ND Jadhav, MM Parmar and KH Patel.

A study carried out among Europeans using Framingham calculator found that heart age of Caucasians almost matched their physical age. The need for local-variant of this study was triggered by a rise in patients in their 30s and 40s coming with severe heart diseases.

“Alarmingly, over the past few years, we found nearly 40% patients with heart disease episodes to be in their 30s and 40s. We wondered if the heart ageing was accelerated in Gujarati population and the study did confirm our worst fears,” says Dr Sharma. 

CBSE Class XII results to be out today at noon

TIMES NEWS NETWORK

New Delhi: 26.05.2018

The Central Board of Secondary Education (CBSE) is all set to declare its Class XII results on Saturday at noon. The results will be available on www.cbse.examresults.net, cbseresults.nic and results.gov.in .

This year 11,86,306 students took the board exams at 4,138 centres in India and 71 centres across the world. The exams were held between March 5 and April 13. Only the economics test was rescheduled on April 25 after cancellation due to reports of question paper leak.

The results can be accessed online through IVR, SMS and school websites. Microsoft has

partnered with CBSE to display the results on www.bing-.com and starting this year, the company will also publish it on SMS Organizer.

The post-result counselling will begin from May 26 and continue till June 9 from 8am to 10pm on all days for students and parents to overcome common psychological problems and general queries related to results. Tele-counselling is free of cost. Visit the website cbse.nic.in and access the facility by clicking the Helpine icon.

Students can call toll-free number 1800 11 8804 for general queries related to the results.

How to download your results

* Go to cbse.nic.in or cbseresults.nic.in * Click the option Class 12 exam results

3 flights nearly end up on same runway at Mumbai airport

Manju.V@timesgroup.com

Mumbai 26.05.2018

: An Air India aircraft less than two minutes to touchdown at Mumbai airport was told by air traffic control to pull up and go around after the controller noticed an IndiGo aircraft on the ground, waiting to depart, had begun moving to enter the active runway. The Tuesday night runway incursion incident is being investigated by the Indian civil aviation regulator.

The incident occurred at around 9.45 pm, during the evening peak hour at the congested Mumbai airport which handles about 950 takeoffs and landings in 24 hours, all on a single operational runway. Since May 17, a navigation aid called the Instrument Landing System (ILS), which eases the workload of air traffic controllers and pilots during landing, has been switched off and so air traffic congestion was high.

At 9.42 pm, an Alliance Air ATR aircraft operating Flight 91651to Bhavnagar was holding on taxiway N3, while an IndiGo A320 operating Flight 6E 5153 to Kolkata was holding on taxiway N1. Both aircraft were holding short of runway 27 and both pilots were awaiting ATC instructions to enter runway 27 to take off. At the same time, an Air India A321 aircraft flying in from Ahmedabad was on final approach to land on runway 27.

The ATC asked the Alliance Air commander to enter runway 27, line up and wait. Pilots read back the instructions given to them by air traffic control. “But both the pilots read back the instructions, one after another,’’ said a source. Seconds later, the tower controller saw both aircraft moving to enter the runway. “When Alliance Air was passing 800 feet, the Air India aircraft was at 1,400 feet about 5 km behind. The Air India aircraft then turned left, as instructed by the controller. A minimum vertical separation of about 1,000 feet and horizontal separation of about 5.5 km are required to be maintained between two aircraft,’’ said the source.

R K Saxena, general manager (air traffic management), Mumbai airport, denied that there was a breach of minimum separation between the Alliance Air and Air India aircraft at any point An IndiGo spokesperson said: “The Indi-Go flight was advised to enter runway 27 for departure. While entering the runway, the IndiGo pilot saw another aircraft lining up on runway 27. Our pilot stopped the aircraft at the holding position.’’


NARROW ESCAPE: Air planes of Air India, IndiGo & Alliance Air were involved in the fiasco

AIIMS BHOPAL Adv. toi 26.05.2018