4 reasons to eat cauliflower

4 reasons to eat cauliflower

21.11.2021

1 Cauliflowers contain potassium, which helps to control blood pressure.

2 They are high in vitamin C, which we need for the production of collagen in the body to help strengthen muscles and skin.

3 They are a good source of phytochemicals, called indoles and glucosinolates, which may stimulate helpful enzymes that protect the body cells from oxidative stress and damage caused by free radicals.

4 Cauliflowers are rich in vitamin E, which helps to neutralise damaging free radicals in the body and promotes healthy skin and hair.

— DAILY MIRROR