For diabetics, jaggery no substitute for sugar
CHENNAI, JANUARY 17, 2019 00:00 IST
Not so sweet:While jaggery is a nutritive sweetener, sugar is a non-nutritive one. But both are calorie dense and high in glycemic load, say nutritionists.V.M. Maninathan
Diabetics must avoid substance, say doctors
It is that time of the year when jaggery becomes integral to a traditional festive spread. But this is no sweet news for diabetics. Doctors and nutritionists say that jaggery is not a substitute for sugar, and those with poor control over their blood sugar levels should steer clear of recipes containing jaggery. ‘Sakkarai’ Pongal is synonymous with the festival of harvest. But this popular dish that contains jaggery should be kept out of bounds for diabetics. Sugarcane too should be avoided, say doctors.
Jaggery, unlike white sugar, does have a nutritive side to it. As Meenakshi Bajaj, senior nutritionist, Tamil Nadu Government Multi Super Specialty Hospital, pinpoints, it provides up to 5mg of iron per 100 grams and is a good source of calcium and potassium. But as far as diabetics are concerned, they should stay away from jaggery and sugar as both have equally high glycemic load.
Anand Moses, former director, Institute of Diabetology, Madras Medical College, said jaggery too gets converted into sugar in the body. “The only difference is the time taken for absorption. White sugar gets absorbed quickly, while jaggery gets absorbed slowly,” he said.
He receives patients with questions on whether they can take sweets during festivals, and about jaggery too. “As far as diabetics are concerned, only those with good control of diabetes can take food prepared with jaggery, and that too, in moderation. Those with no control of diabetes should stay away from such food. Jaggery is not a substitute for sugar and raises sugar level in the blood,” he explained.
Good control
By good control, he means a fasting sugar of below 100 mg/dl, two hours after meal of below 180 mg/dl and HbA1c (average level of blood sugar for three months) of below 7%.
“If a person is perfectly healthy and has no blood sugar issues, then he / she may use jaggery as an alternative to white sugar. Individuals with Type 2 diabetes should treat it as same as other sugars and use it sparingly as it still might raise blood glucose levels,” Ms. Bajaj noted. She added that the difference between the two — jaggery and sugar — is in being nutritive and non-nutritive sweeteners. “But both are calorie dense, high in glycemic load and glycemic index,” she pointed out.
Nihal Thomas, professor and head, Department of Endocrinology, Diabetes and Metabolism, Christian Medical College, also stressed the need for good control of diabetes. “If this is the case, they can have one odd meal but need to be careful. Jaggery contains 60 to 80% sucrose depending on how it is processed. Apart from this, it has healthy components such as iron, calcium and anti-oxidants that are good for the body. But it is as bad as sugar for diabetics,” he said.
CHENNAI, JANUARY 17, 2019 00:00 IST
Not so sweet:While jaggery is a nutritive sweetener, sugar is a non-nutritive one. But both are calorie dense and high in glycemic load, say nutritionists.V.M. Maninathan
Diabetics must avoid substance, say doctors
It is that time of the year when jaggery becomes integral to a traditional festive spread. But this is no sweet news for diabetics. Doctors and nutritionists say that jaggery is not a substitute for sugar, and those with poor control over their blood sugar levels should steer clear of recipes containing jaggery. ‘Sakkarai’ Pongal is synonymous with the festival of harvest. But this popular dish that contains jaggery should be kept out of bounds for diabetics. Sugarcane too should be avoided, say doctors.
Jaggery, unlike white sugar, does have a nutritive side to it. As Meenakshi Bajaj, senior nutritionist, Tamil Nadu Government Multi Super Specialty Hospital, pinpoints, it provides up to 5mg of iron per 100 grams and is a good source of calcium and potassium. But as far as diabetics are concerned, they should stay away from jaggery and sugar as both have equally high glycemic load.
Anand Moses, former director, Institute of Diabetology, Madras Medical College, said jaggery too gets converted into sugar in the body. “The only difference is the time taken for absorption. White sugar gets absorbed quickly, while jaggery gets absorbed slowly,” he said.
He receives patients with questions on whether they can take sweets during festivals, and about jaggery too. “As far as diabetics are concerned, only those with good control of diabetes can take food prepared with jaggery, and that too, in moderation. Those with no control of diabetes should stay away from such food. Jaggery is not a substitute for sugar and raises sugar level in the blood,” he explained.
Good control
By good control, he means a fasting sugar of below 100 mg/dl, two hours after meal of below 180 mg/dl and HbA1c (average level of blood sugar for three months) of below 7%.
“If a person is perfectly healthy and has no blood sugar issues, then he / she may use jaggery as an alternative to white sugar. Individuals with Type 2 diabetes should treat it as same as other sugars and use it sparingly as it still might raise blood glucose levels,” Ms. Bajaj noted. She added that the difference between the two — jaggery and sugar — is in being nutritive and non-nutritive sweeteners. “But both are calorie dense, high in glycemic load and glycemic index,” she pointed out.
Nihal Thomas, professor and head, Department of Endocrinology, Diabetes and Metabolism, Christian Medical College, also stressed the need for good control of diabetes. “If this is the case, they can have one odd meal but need to be careful. Jaggery contains 60 to 80% sucrose depending on how it is processed. Apart from this, it has healthy components such as iron, calcium and anti-oxidants that are good for the body. But it is as bad as sugar for diabetics,” he said.
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